“Your thoughts are as real as your deeds.” – E. Kubler-Ross M.D.

Hypnotherapy is safe and highly effective. You do not lose control and you remain aware but in an altered state, similar to when you day-dream or are very relaxed just before falling asleep. This state allows the sub-conscious mind to come to the fore; this area of the mind is very resourceful and has an enormous effect on the way we perceive and react to the world. It has an extraordinary ability to change to way we feel about ourselves and the emotional responses which shape our reality. The therapist does not do the work, but merely facilitates your own mind’s ability to make the changes in your life that you desire.

With hypnotherapy, using a range of techniques, we can successfully help with a wide variety of issues and concerns. These include:

• Stress relief
• Confidence and self-esteem
• Life direction
• Weight loss
• Quit smoking
• Anxiety and depression
• Fears and phobias
• Emotional issues