Often we get caught up in the darkness when we become embroiled in our difficulties and overwhelmed by problems. As we focus in our emotions on our worries or hurt, we unwittingly go deeper and deeper into dark areas within our psyche. This becomes a vicious, negative downward spiral.

It helps if we make a conscious decision to begin shifting our focus deliberately onto the areas of light in our lives. Looking for the positives in life that we do experience begins to create a different perspective.

Instead of deepening the spiralling descent into darkness, we begin to access the light and, like a person walking in a dark tunnel, we begin to perceive an area of light to focus on in the distance.

Once we have begun this process, it can grow and become a spiral upwards and we can sense a shift into the area of hope and optimism.

This is experienced as seeing life in a lighter way, and the light we saw at the end of the tunnel grows until we are guided out of that tunnel into the daylight where we can look around us and start seeing the world in its richness of experience, opportunity and variety.

So, either with a therapist’s caring help or on your own, start your ascent out of the darkness by seeking out and recognising the areas of light in your life, and this will become a way of shifting your focus, lightening your load, and leading you into the upward spiral.

Once this shift in perspective begins to take hold, then positive changes can accelerate and multiply. Momentum develops and life becomes a journey of light, not of darkness.

Each of us is important.
Each of us has a unique and valuable contribution to make to all of us.
We can each be a candle in the darkness.
One candle can light many other candles to create a vast light.
Let every one of us make of our lives a creation of special beauty, fashioned in our own unique way, as an expression of our presence in the world.
Time is short, life is short here on earth – make it full of meaning, beauty, creativity, and love.
Grasp opportunities when they arise, savour the experience of being alive.
Contribute your light to the light of the world.

‘FOR A BRIGHTER FUTURE’

Nearly all of us at different times in our lives find ourselves at a point where we crave a brighter future.

Things aren’t going so well, we find ourselves in a bit of a dark place, and it seems to be very difficult to pull ourselves out. We try this and that way of struggling to feel better, or to find a way forward, but nothing really seems to get us moving. Worst of all, we can begin to lose hope and our thinking becomes muddy and confused, until we don’t know which way to turn.

At this stage, what’s even more concerning is we can begin to lose all perspective on our situation and start to feel that the way we are is the way we have always been, and possibly will always be into the future. At that point, we can’t seem to even remember how we used to feel about our life – how we used to feel optimistic, enthusiastic, and energized.

And if we can’t even remember how that felt, then, even less, can we envision how our future could be brighter again, and life could feel good and full of opportunity.

This dilemma is more common than you might think, you may be aware of just how many people, often people you know, are depending on anti-depressants to get by, drugs which are prescribed for them by their doctors. It’s a worrying social trend.

So, how can I help? The answer is – a great deal.

Using hypnotherapy, I specialize in facilitating brighter futures for my clients.

I can help you to unlock the power of your own subconscious mind to illuminate your way forward and out of the morass, your dark place where there doesn’t seem to be a way forward.

With my help, you can easily begin to experience a shift in your perspective, and from your own inner resources, you can start to experience calmness, regain hope that there is a bright future ahead, and experience calm and clarity to take the first steps of positive change to a new direction in your life.

The bottom line is – don’t lose hope, hypnotherapy can show you the way to

A BRIGHTER FUTURE………..